We're a fitness studio with an emphasis on strength coming to Old Webster Square. We'll meet you where you are, teach you what your body actually needs, and make sure you leave every single class feeling like that was worth it.
The most important workout you can do is one you'll keep doing.
As we age our bodies change and our fitness needs to change with us.
We need to strength train to fight losing muscle. We need to create bone density through impact. We need cardio for our heart health. We need to strengthen our core so we can pick up our kids.
Drip will show you how to do this, why we do this, and let you have fun doing it.
The most important workout you can do is one you will stick to. Let's get after it.
Total body strength. We work each muscle group on its own, close to failure.
Muscular endurance that feels like cardio. You'll move through upper body, lower body, and total body compound segments.
Half step aerobics, half sculpt. It's steady-state cardio, so your heart rate gets up and stays up the entire class. Optional 3 lb hand weights for the last step block.
A Pilates-inspired mat class that mixes cardio to the beat with toning for your arms, legs, booty, and abs. Challenging and fun.
Every class is programmed with intention. We use progressive overload — meaning your body is always being challenged a little more than last time. You don't have to track it or think about it. It's already built in.
You're not going to make it every day. That's fine. Our weekly structure means you can come two or three times a week, miss a Wednesday, come back Friday, and still be moving forward. No streaks to protect. No starting over.
Cardio has its place here, but it's not the point. We use it strategically — to support your fitness, not to define the workout. Everything we do comes back to building real, functional strength that you feel outside the studio.
My whole life I was told I was big boned. I was put on diets in elementary school. Somewhere along the way exercise became a punishment and my relationship with my body became something I didn't want to look at.
In January 2016 I moved to Kansas City alone and decided everything was going to change. I was so scared to get on a scale that I had stopped going to the doctor. Then I got strep throat and had no choice. The number was 297 pounds. I was devastated. But I didn't lose my motivation.
I signed up for a gym membership. The day I joined I was so scared I just signed up and left. Didn't even look around. The second time I showed up for a spin class, stood outside the door, and walked back to my car. The third time I went at 6am so it wouldn't be crowded. I walked in. I took the class.
That was the beginning of everything.
I learned to lift weights. I fell in love with group fitness. I got certified and spent years teaching packed rooms full of people who just wanted to feel better in their bodies. Fitness had gone from something I was terrified of to one of my greatest joys.
In 2023 I moved back to St. Louis. My now husband was here, and so was home. I went looking for a gym that fit where I was now, in my 30s, with a body that no longer wants HIIT every single day. I wanted the programming done for me. A weekly schedule. Mat classes I could count on. A place to show up, turn my brain off, and know I was doing something good for my body.
I couldn't find it. So I built it.
I'm a certified Group Fitness instructor with six years of experience teaching strength, sculpt, and cardio. My passion is teaching women how to strength train for their individual body and understand why they're doing what they're doing, not just follow along and hope for results.
Drip is for everyone who has ever stood outside a room they were scared to walk into. You just have to show up. I'll take it from there.
Bitsy Foster
Founder, Drip Society
Founding price. Goes to $169/mo when the studio opens.
Founding price. Goes to $139/mo when the studio opens.
Founding pricing is limited to the first 50 founders. Founders keep their founding rate for as long as they stay a member. Both memberships auto-renew month to month.
Studio is 18+ only. Cancel at least 4 hours before class with no fee. Late cancel is $10, no-show is $20.
Lock in your founding rate and keep it as long as you're a member.
Lock in founding member pricing →We're opening in Old Webster Square — date still to be announced, hopefully early 2027 — and we want the people who are ready to be here from day one. Founding members get Unlimited for $139/month or 8x for $119/month, locked in for as long as you're a member.
No payment until we open. No commitment until you're ready.
Only 50 spots available.
None. Every class is designed to work whether it's your first time or your hundredth.
Two or three times a week is plenty. You'll make real progress without running yourself into the ground.
Comfortable workout clothes. Shoes are required for Drip Build, Drip Sculpt, and Drip Step & Sculpt.
The opening date is still to be announced — we're hoping for early 2027. Get on the founding members list to be first in the door.
Old Webster Square, 220 W. Lockwood Ave., Ste. 104–105, St. Louis, MO 63119.